Powerbag circuit training. All abilities. No egos.
The Studio has run high-intensity, sandbag-based circuit sessions in Nuneaton for over a decade — real community, mixed ability, hard work without the attitude.
Not a gym class. A circuit you earn.
A powerbag is a weighted, sand-filled bag used for squats, deadlifts, cleans, presses and core work, mixed in with bodyweight moves like burpees, lunges and press-ups. Sessions run as timed interval sets — warm-up, a range of 30-second to 4-minute efforts with proper rest between, then a cool-down and stretch.
Bags range from 5kg to 50kg, with bodyweight alternatives throughout, so the same session works whether it's your first week or your fourteenth year.
Built for the person who's never done this, and the one who's done it for years.
The Studio has always trained mixed-ability groups side by side — beginners next to members who've trained together for well over a decade. Every exercise adapts to the individual: heavier bag or lighter, full move or the scaled version, your pace either way.
Juniors aged 10 and up can train too, alongside a responsible adult, once a short readiness form is completed.
The essentials
10+ yrs
Running in Nuneaton, founded by a local trainer and carried forward today by the head coach
1,664+
People following the The Studio community on Facebook
80
Largest group size the sessions have trained, all abilities together
First time? Your first session is free.
No booking pressure, no experience needed — just turn up ready to work, at your own pace.
Book your free trial session